Article: Sleep: The Cool Side Of The Pillow Part 1 | tired meme | Essential Ninja

Sleep: The cool side of the pillow (Part 1)

Did you just open your eyes to the horrible realization that everyone in the meeting just heard you snore? Was it because earlier the barista accidentally gave you a triple breve instead of your usual quad? (You likely made her nervous because she couldn’t tell if you were the slow- or fast-moving type of zombie…) […]

Mindy Rowser, LMT | Essential Ninja Boise, ID | doTERRA Oils | Massage Therapy | Holistic Healing

Physical Fitness Tied to Increased Microbiome Diversity

Reduced microbial diversity in the gut has been linked to various diseases such as diabetes, autoimmune, colorectal cancer, and inflammatory bowel disease, just to name a few. Researchers are also making connections to many mental health issues as a result of dysbiosis. Results from a recently published Canadian study show that increased physical fitness is responsible […]