Stages of the Sleeping Brain and Corresponding Essential Oils

Sleep: The cool side of the pillow (Part 2)

The Keys to Sleep Are in the Brain So how do you get better quality sleep? For many people, falling asleep is the tough part. They can’t seem to relax enough for the natural progression of Slow Wave Sleep (SWS) to take place. When we fall asleep, a series of highly orchestrated events puts the […]

Mindy Rowser, LMT | Essential Ninja Boise, ID | doTERRA Oils | Massage Therapy | Holistic Healing

Odds Are: You Are Magnesium Deficient – And It Is Killing You

Why is magnesium so important? Magnesium is a vital mineral involved in more than 300 enzymatic processes at the cellular level. Magnesium is also the 4th most prevalent electrolyte in our bodies; electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like […]