Join Amber and Mindy for a relaxing night in. We’re going to teach you several rituals to relax, unwind and clear your mind. We’ll soak our feet with a nice beverage and have a Make and Take station for those wanting to make a roller bottle or 2 to bring home. Rollers are $5 ea.
The Keys to Sleep Are in the Brain So how do you get better quality sleep? For many people, falling asleep is the tough part. They can’t seem to relax enough for the natural progression of Slow Wave Sleep (SWS) to take place. When we fall asleep, a series of highly orchestrated events puts the […]