While it is recommended that everyone gets around 30 grams of fiber in their diet, 97% of adults don’t get enough!

Not only is fiber great for your digestive system, but it can also regulate blood sugar levels, support the cardiovascular system, and help to maintain a healthy weight.

You can get more fiber into your diet by consuming foods like black beans, lima beans, Brussels sprouts, avocado, broccoli, and carrots.

Try doTERRA’s Fiber! It has a delicious lemon-apple flavor - no thick, chalky supplements here!