METABOLIC HEALTH CLASS

Metabolic health has a lot of factors, so you can’t just address it in one way. There are 5 main pillars to keep in mind. Let’s a little dive deeper into each one:

First up: Healthy Connections. Prioritize the relationships around you, no matter how busy life gets.

According to Harvard Health, one study found that a lack of strong relationships increased the risk of premature death by 50%.

The next pillar is Stress Management. It’s just not practical to avoid everything stressful in the world, but there are little things you can do to support your body through the stress.

Deep breathing is a powerful tool that helps your body stay calm even when your mind is busy. And don’t forget to use your Adaptiv system to support those anxious feelings!