The next pillar is daily movement. There is no one right way to get your movement in. Maybe it’s a daily walk, yoga, or a workout class you love. What you do isn’t as important as just doing something.

Spending too much time sitting can significantly impact your metabolic health. Do what you can to get up and move throughout the day or invest in a standing desk!

Need a little motivation to get moving? Try Motivate over your temples or back of your neck!