When you are in a state of high stress, your body will burn through magnesium more quickly. Unfortunately, magnesium is a crucial mineral for mood regulation.

You can help stop this cycle by consuming more magnesium. Magnesium is found in dark, leafy greens, nuts and seeds, avocados, black beans, and dark chocolate.

Another great way to introduce more magnesium into your routine is by taking an epsom salt bath. Try adding Balance or Adaptiv!