Magnesium is a vital mineral, supporting over 300 cellular processes in the body, including helping the body produce more serotonin and melatonin, both crucial for restful sleep. Yet, nearly everyone is deficient in it!

Magnesium can be found in dark, leafy greens, whole grains, bananas, and dairy products. You can also absorb magnesium by taking an Epsom salt bath a few times weekly. Try adding Lavender, Serenity, or Balance for extra calm.